Weigh In record (no journal entry) for 10 June 2017
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146.8 lb
Lost so far: 41.7 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2017:
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1475 kcal
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Fat: 63.12g | Prot: 65.33g | Carb: 158.06g.
Breakfast: American Style Sandwichtoast Vollkorn, Burger Das Landknäcke URTYP, Milbona Maasdamer Caractere, REWE Beste Wahl Geflügel-Mortadella, Meggle Joghurtbutter, Banane, Knusperone Früchte Müsli, Milsani Laktosefreie Fettarme H-Milch, Milbona Joghurt Mild 3,5% Fett. Lunch: Wiltmann Rein Rind Salami, Gekochtes Ei, Gurke (mit Schale), Champignons, Kirschtomaten, Maggi Klare Gemüsebrühe, Karotten, Vitakrone Bulgur Salat Frische Kräuter, Kopfsalat. Snacks/Other: REWE Beste Wahl Geflügel-Mortadella, Aprikosen, Äpfel, Vitakrone Hummus Natur, Burger Das Landknäcke URTYP, Milbona Maasdamer Caractere. more...
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losing 6.2 lb a week
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