jugboba's Journal, 10 June 2017

3o dia Low Carb!!!!

164.5 lb Lost so far: 3.3 lb.    Still to go: 32.2 lb.    Diet followed 100%.

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780 kcal

Fat: 46.43g | Prot: 68.74g | Carb: 17.83g.   Breakfast: Sadia Mini Kibe, Ovo Frito. Lunch: Couve-Flor Cozida (de Couve-Flor Fresca), Hemmer Pepinos em Condimento Suave, Qualitá Palmito Açaí, Bacon, Alface. Dinner: Churrasco. Snacks/Other: Tomates Cereja, Café com Leite Integral. more...

2274 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 50 minutes, Hiking - 1 hour and 10 minutes. more...