johnmccarthy's Journal, 10 June 2017

213.2 lb Lost so far: 111.8 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

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1658 kcal

Fat: 35.76g | Prot: 74.47g | Carb: 186.13g.   Breakfast: Simply Potatoes Traditional Mashed Potatoes, Grilled Chicken (Skin Not Eaten), Asparagus, Cooked Cauliflower (Fat Not Added in Cooking), Mushrooms. Lunch: HMR Multigrain Hot Cereal. Dinner: Omaha Steaks Breaded Coconut Shrimp, Great Value Wild Salmon Fillets. Snacks/Other: Stella Artois Cidre, Stella Artois Lager, Marble Cake with Icing. more...

2823 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...