rdg33's Journal, 10 June 2017

141.1 lb Lost so far: 11.0 lb.    Still to go: 15.4 lb.    Diet followed 100%.

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1531 kcal

Fat: 59.66g | Prot: 41.45g | Carb: 214.15g.   Breakfast: Alpro Almond Yoghurt, Flaxseed Seeds, Natural Selection Pumpkin Seeds, Dried Chia Seeds, Harvest Moon Luxury Fruit Muesli, Bananas, Roasted Unsalted Hulled Sunflower Seeds. Lunch: Cabbage, Carrots, Mayonnaise, Red Sweet Pepper, Tomatoes, Cucumber (with Peel), Sainsbury's So Organic Black Beans, Rocket, French Salad Dressing, Merchant Gourmet Red & White Quinoa, Tesco Balsamic Glaze, Pickled Beetroot. Dinner: EAT Houmous & Falafel Wrap. Snacks/Other: Melon, Chocolate Cake (with Chocolate Icing). more...

1912 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour and 30 minutes, Housework - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...