Weigh In record (no journal entry) for 10 June 2017
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204.4 lb
Lost so far: 23.8 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2017:
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1445 kcal
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Fat: 55.44g | Prot: 84.20g | Carb: 168.77g.
Dinner: Reese's Creamy Peanut Butter, Date, Haleem. Snacks/Other: Marks & Spencer Belgian Triple Chocolate Cookie Bites, 100% Gold Standard Whey Protein, Dhokla, Fruit Salad. more...
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losing 3.9 lb a week
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