Weigh In record (no journal entry) for 09 March 2012
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134.0 lb
Lost so far: 16.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2012:
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1046 kcal
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Fat: 22.85g | Prot: 89.09g | Carb: 126.64g.
Breakfast: nestle bottled water, strawberries, fat free cottage cheese. Lunch: truvia, bigelow green tea, oscar meyer smoked turkey, uncle bens medley pouch, bushs blackeyed peas. Dinner: nestle bottled water, lawrys teriyaki, mushrooms, green beans, tyson skinless chicken tenderloins. Snacks/Other: bottled water, emerald cinnamon almonds, clementine, sourdough pretzels, colby jack sargento cheese reduced. more...
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losing 7.0 lb a week
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