Weigh In record (no journal entry) for 10 June 2017
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148.2 lb
Lost so far: 4.6 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2017:
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1474 kcal
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Fat: 46.94g | Prot: 70.65g | Carb: 195.87g.
Breakfast: Beachbody Shakeology - Vegan Chocolate, Spinach, Egg (Whole). Lunch: Publix Red Seedless Grapes, White Bread (Home Recipe or Bakery), Member's Mark Mild Green Chile & Monterey Jack Chicken Sausage, Gala Apples, Olive Oil, Cherry Tomatoes, Quinoa (Cooked). Dinner: Sweet Potato. Snacks/Other: Publix Red Seedless Grapes. more...
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steady weight
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