Weigh In record (no journal entry) for 09 March 2012
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203.2 lb
Lost so far: 11.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2012:
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2068 kcal
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Fat: 80.61g | Prot: 76.30g | Carb: 281.73g.
Breakfast: 100% Pure Orange Juice with Calcium & Vitamin D, 1% Low Fat Milk, Bananas , Special K Red Berries Cereal. Lunch: Light & Fit Yogurt - Blueberry, Low Sugar Strawberry Preserves, Natural Creamy Peanut Butter, 45 Calories and Delightful 100% Multi Grain Bread, Cinnamon Apple Straws. Dinner: Strawberries, Cowboy Original Crust Pizza (Family). Snacks/Other: Cool Whip Fat Free, Fudge Supreme Caramel Swirl Brownie Mix, TLC Chewy Granola Bars - Peanut Peanut Butter, Dry Roasted Almonds (Without Salt Added) , Oranges . more...
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2681 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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