Ansley Fowler's Journal, 09 March 2012

113.5 lb Lost so far: 9.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2156 kcal

Fat: 50.48g | Prot: 77.54g | Carb: 407.15g.   Breakfast: Active Lifestyle Raisin, Apple & Walnut Instant Oatmeal, Original Cereal, Diet Hot Chocolate, Fuji Apples, GOLEAN High Protein & High Fiber Cereal, Bananas . Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Snack Bars - Peanut Butter (100 Calorie), Whole Natural Almonds, Chocolate Caramel Mini Bars, Roasted Pecans, Fuji Apples, Strawberries, Bean Soup, 100% Whole Wheat Bread Light, Better than Peanut Butter LC Peanut Butter Spread, Special K Cracker Chips - Cheddar, Baby Carrots, Lite Vanilla Yogurt. Snacks/Other: Chewing Gum (Sugarless) , Multi Vites Gummy Vitamins, Caramel Calcium Chews with Vitamin D & K. more...

2164 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Desk Work - 10 hours, Exercise machine (fast) - 1 hour and 10 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...