tscola's Journal, 09 March 2012

278.0 lb Lost so far: 22.0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

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2482 kcal

Fat: 106.48g | Prot: 208.72g | Carb: 168.33g.   Breakfast: Low Fat Cottage Cheese, Scrambled Egg Whites (2 Eggs), Scrambled Egg. Lunch: 2% String Cheese Sticks, Lowfat Mango Greek Yogurt, Sweet and Salty Nut Granola Bars - Almond, Bell Peppers, Baby Carrots , Venison Sausages. Dinner: Chicken Pot Pie. Snacks/Other: MyoFusion - Banana Perfection, Venison Sausages, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...

3738 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 minute, Weight Training (moderate) - 1 hour, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...