Weigh In record (no journal entry) for 10 June 2017
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189.6 lb
Lost so far: 2.2 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2017:
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1422 kcal
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Fat: 63.83g | Prot: 68.20g | Carb: 79.56g.
Breakfast: Body & Fit Low Calorie Meal. Lunch: Delhaize Kippenwit, Carrefour Discount Rijstwafel, Carrefour Hummus Natuur. Dinner: Rum, Olijfolie, Rum, Citroen, Knoflook, Danone Griekse Yoghurt, Peultjes, Biefstuk. Snacks/Other: Kersen, Suikerklontje, AH Meloensalade. more...
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losing 3.9 lb a week
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