Weigh In record (no journal entry) for 10 June 2017
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199.1 lb
Lost so far: 36.8 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2017:
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2278 kcal
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Fat: 71.29g | Prot: 81.34g | Carb: 321.38g.
Breakfast: Maple Syrup, Silver Spoon White Sugar, Tesco Large Free Range Eggs, Anchor Butter, Tesco Semi-Skimmed Milk, Tesco Plain Flour. Lunch: PizzaExpress Pollo Pancetta Salad, PizzaExpress Bruschetta Originale, Coca-Cola Coca-Cola. Dinner: Sainsbury's Cheddar Cheese, Waitrose Chunky Vegetable Soup, Baguette, Anchor Butter. more...
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losing 4.6 lb a week
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