cbausinger's Journal, 13 March 2010

140.0 lb Lost so far: 0.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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2186 kcal

Fat: 94.77g | Prot: 66.85g | Carb: 271.30g.   Breakfast: peanut butter, RyKrisp Natural Crackers, Scrambled Egg (Whole, Cooked). Lunch: daal makhani, tomato soup, basamati rice, naan. Snacks/Other: Almonds. more...

1758 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 10 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...