gprayback's Journal, 09 March 2012

Weigh In record (no journal entry) for 09 March 2012
203.2 lb Lost so far: 9.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 March 2012:
256 kcal Fat: 15.18g | Prot: 24.36g | Carb: 4.09g.   Breakfast: Black Forest Deli Ham, Mozzarella Cheese, Organic Brown Eggs (Large). more...
losing 4.2 lb a week

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