Weigh In record (no journal entry) for 10 June 2017
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127.9 lb
Lost so far: 53.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2017:
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1321 kcal
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Fat: 33.90g | Prot: 89.43g | Carb: 149.22g.
Breakfast: Spitzpaprika, Guacamole, Kaffee mit Milch, Gekochtes Ei, Gurke (mit Schale), Ponnath Hähnchenbrustfilet Paprika, Wasa Vollkorn. Dinner: Rinderhackfleisch Fettreduziert, Geschälte Tomaten, Sellerie, Knollensellerie, Roter Tafelwein, Diät Pflanzencreme, Karotten, Porree, Valgrande Mozzarella Light, Kaufland Bio Vollkorn Fusilli. Snacks/Other: Wassermelone. more...
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losing 9.3 lb a week
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