Weigh In record (no journal entry) for 09 March 2012
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174.8 lb
Lost so far: 0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2012:
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1828 kcal
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Fat: 32.95g | Prot: 146.16g | Carb: 139.64g.
Breakfast: Total 0% Greek Yogurt with Cherry Pomegranate, 100% Liquid Egg Whites, Extra Lean Turkey Bacon. Lunch: Blueberries (Unsweetened, Frozen), Cottage Cheese (Lowfat 1% Milkfat). Dinner: Yellow Summer Squash, Whiskey, Sauteed Spinach, Swordfish. Snacks/Other: Clif Bar - Chocolate Chip Peanut Crunch, Builder's Bar - Peanut Butter. more...
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2140 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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