Weigh In record (no journal entry) for 10 June 2017
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156.3 lb
Lost so far: 7.3 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2017:
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1339 kcal
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Fat: 39.34g | Prot: 66.49g | Carb: 181.59g.
Breakfast: Bio-time Ahornsiroop, Banaan, Olijfolie, Quaker Havermout (50g), Ei, Alpro Soya Yoghurt Blauwe Bosbes. Lunch: Délipain Proteïnebrood, Delhaize Kalkoenfilet. Dinner: Maggi Hollandaise Saus Fettarm, Ei, Aardappelen (zonder Schil, zonder Zout, Gekookt), Asperges. Snacks/Other: Dadel, Alpro Soya Yoghurt Blauwe Bosbes, Appel, Weight Watchers Zoete Haverkoekjes met Bosbessen en Vanille. more...
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1988 kcal
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Activities & Exercise:
Cleaning - 1 hour, Cooking - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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