Weigh In record (no journal entry) for 09 March 2012
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168.2 lb
Lost so far: 21.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2012:
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1559 kcal
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Fat: 61.99g | Prot: 107.86g | Carb: 177.19g.
Breakfast: Fiber One Yogurt, Banana, V-Fusion Light Strawberry Banana, Water , Coffee. Lunch: Tuna Fish Salad , Potato Chips (From Dried Potatoes) , 2% Milk Singles Sharp Cheddar, Reduced Fat Mayo with Olive Oil, Double Fiber Wheat Bread. Dinner: Steak Toscano. Snacks/Other: Gala Apples. more...
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2976 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours and 30 minutes, Standing - 2 hours, Sitting - 7 hours, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Desk Work - 1 hour, Driving - 1 hour. more...
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losing 2.8 lb a week
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