Weigh In record (no journal entry) for 09 March 2012
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159.0 lb
Lost so far: 45.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2012:
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2093 kcal
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Fat: 57.94g | Prot: 224.98g | Carb: 157.76g.
Breakfast: Tap Water, Coffee (Brewed From Grounds) , 100% Liquid Egg Whites, Extra Large Grade AA Egg, Mushrooms, Spinach , Cottage Cheese (Lowfat 1% Milkfat) . Lunch: market pantry cottage cheese with 1% milkfat, small curd, couscous, quinoa, chicken broth, Total 0% Greek Yogurt. Dinner: spaghetti, chicken breast. Snacks/Other: Navels Oranges, baby carrots. more...
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2110 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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