Weigh In record (no journal entry) for 10 June 2017
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160.5 lb
Lost so far: 7.1 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2017:
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652 kcal
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Fat: 13.96g | Prot: 78.57g | Carb: 48.30g.
Breakfast: Caffè Macchiato. Lunch: Selex Ceci in Scatola, Zucchine Cotte, Coop Fagioli Corona, Olio Extra Vergine di Oliva, Caffè Macchiato, Carote. Snacks/Other: Lamponi Rossi, Carpaccio di Manzo. more...
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losing 0.6 lb a week
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flaitaly's weight history
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