robli's Journal, 06 January 2008

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Weigh In record (no journal entry) for 06 January 2008

189.0 lb Lost so far: 1.0 lb. Still to go: 34.0 lb. Diet followed 100%.

Diet Calendar Entries for 06 January 2008:

1158 kcal

Fat: 74.18g | Prot: 94.09g | Carb: 28.33g. Breakfast: tomatoes, cottage cheese. Lunch: cheese, salame. Dinner: swiss cheese, dijon, avacado, tomatoes, lettuce. Snacks/Other: ricotta, almonds. more...

2070 kcal

Activities & Exercise: Resting - 14 hours, Sleeping - 10 hours. more...

losing 7.0 lb a week

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robli's Journal, 06 January 2008

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