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LCHF
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201.7 lb
Lost so far: 29.8 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2017:
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3213 kcal
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Fat: 274.03g | Prot: 145.28g | Carb: 57.20g.
Breakfast: Mleczna Dolina Śmietanka 30%, Bluedino Camembert. Lunch: Migdały, Orzechy Nerkowca, Nasze Smaki Kiełbasa Śląska. Dinner: Winiary Majonez Dekoracyjny, Milk Land Ser Gouda w Plastrach. Snacks/Other: KFD Premium WPC 80, Piątnica Śmietana 18%. more...
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losing 15.4 lb a week
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