geormc's Journal, 09 March 2012

185.2 lb Lost so far: 22.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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1598 kcal

Fat: 91.12g | Prot: 139.02g | Carb: 57.00g.   Breakfast: Atlantic Cod, Oysters, Dried Chia Seeds, Poached Egg, Cinnamon Apple Spice Tea. Lunch: Atlantic Cod, Cinnamon Apple Spice Tea, Hard Boiled Egg, Oil and Vinegar Salad Dressing (Home Recipe), Spinach. Dinner: Dried Pine Nuts, Steamed or Boiled Shrimp, Oil and Vinegar Salad Dressing (Home Recipe), Blueberries, Raspberries, Asparagus, Beef Tenderloin (Trimmed to 1/4" Fat, Prime Grade), Strawberries, Herbal Tea. Snacks/Other: Muscle Milk (Chocolate). more...

2924 kcal

Activities & Exercise: Swimming - 1 hour, Weights - 1 hour and 7 minutes, Resting - 12 hours and 53 minutes, Sleeping - 9 hours. more...