Weigh In record (no journal entry) for 09 March 2012
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192.4 lb
Lost so far: 12.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2012:
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944 kcal
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Fat: 66.15g | Prot: 53.31g | Carb: 25.51g.
Breakfast: crystal farms cheese stick, Atkin's Strawberry. Lunch: sunflower seeds, iceburg, green peas, french dressing. Snacks/Other: Nutty Brownie, crystal farms cheese stick, Atkins Peanut Carmel Cluster Bar, sugar free jello, smokehouse almonds. more...
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losing 1.0 lb a week
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