Weigh In record (no journal entry) for 09 June 2017
|
112.2 lb
Lost so far: 9.8 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 09 June 2017:
|
1474 kcal
|
Fat: 29.73g | Prot: 68.06g | Carb: 249.49g.
Breakfast: Banana, Publix Skim Milk, Coffee, Post Great Grains Raisin, Dates & Pecans Cereal, Publix Skim Milk. Lunch: Bananas, Nature's Own Life Sugar Free 100% Whole Wheat Bread, Oscar Mayer Honey Smoked Turkey Breast & White Turkey, French's Classic Yellow Mustard, Claussen Kosher Dill Sandwich Slices Pickles. Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Iberia Black Beans, Cooked Vegetables (from Fresh, Fat Not Added in Cooking). Snacks/Other: Queen Anne Cordial Blueberries, Hershey's Milk Chocolate Bar with Almonds, Great Value Fat Free Greek Yogurt Vanilla, Betty Crocker Sugar Cookie Mix, Betty Crocker Sugar Cookie Mix, Nesquik Chocolate No Sugar Added, Fiber One Chewy Bars - Oats & Chocolate. more...
|
|
1670 kcal
|
Activities & Exercise:
Standing - 2 hours and 45 minutes, Treadmill - 27 minutes, Resting - 13 hours and 48 minutes, Sleeping - 7 hours. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stevie 2017's weight history
|