bama66's Journal, 09 March 2012

183.0 lb Lost so far: 2.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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487 kcal

Fat: 15.77g | Prot: 22.98g | Carb: 61.45g.   Breakfast: Fried Egg, Toasted Whole Wheat Bread. Lunch: Whole Wheat Bread, Apple Cinnamon Mini Rice Cakes, Special K Cereal Bars - Strawberry, Sliced Ham (Regular, Approx. 11% Fat). more...

2635 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 35 minutes, Sleeping - 6 hours, Resting - 8 hours and 25 minutes, Desk Work - 9 hours. more...