Weigh In record (no journal entry) for 09 June 2017
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221.4 lb
Lost so far: 6.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2017:
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1467 kcal
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Fat: 85.11g | Prot: 37.34g | Carb: 148.05g.
Lunch: Chocolate Chip Cookies (Soft Type), Watermelon Juice, Jolly Rancher Hard Candy. Dinner: Wholly Guacamole 100 Calorie Snack Pack, Cheddar Cheese, Sour Cream, Refried Beans (Canned), Tortilla Corn Chips. more...
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losing 8.4 lb a week
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