Weigh In record (no journal entry) for 09 March 2012
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190.9 lb
Lost so far: 3.1 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2012:
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1635 kcal
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Fat: 94.70g | Prot: 85.00g | Carb: 109.52g.
Breakfast: Clementinen, Milchkaffee, Margarine, Paprika Peperoni, Vollkorn Sonne. Lunch: Milchkaffee, Ziegen-Camembert, 0,1 Drink, Griechischer Salat, Butterbrezel. more...
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2948 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 19 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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