Weigh In record (no journal entry) for 13 March 2010
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245.8 lb
Lost so far: 23.8 lb.
Still to go: 115.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2010:
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1889 kcal
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Fat: 94.49g | Prot: 100.21g | Carb: 172.18g.
Lunch: Diet Coke, Turkey Club Sandwich, Swiss Cheese. Dinner: White Rice, Cashew Nuts, Corn and Canola Oil, Coconut Milk or Cream (Liquid), Tilapia (Fish). Snacks/Other: orange, olive, Tomatoes, apple. more...
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2716 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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