Weigh In record (no journal entry) for 09 June 2017
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169.8 lb
Lost so far: 4.4 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2017:
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624 kcal
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Fat: 16.73g | Prot: 34.03g | Carb: 89.77g.
Breakfast: Peren, Banaan, Kiwi. Dinner: Gekookt Ei, Zalm, Tomaten, Komkommer (met Schil), Vinaigrette, AH Veldsla. Snacks/Other: Koffie met Melk en Suiker. more...
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2253 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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