Weigh In record (no journal entry) for 09 June 2017
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185.4 lb
Lost so far: 30.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2017:
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1385 kcal
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Fat: 46.10g | Prot: 62.44g | Carb: 180.72g.
Breakfast: Heavy Cream, Flavorite Nonfat Skim Milk, Quaker Oat Bran Hot Cereal, Great Value Frozen Blueberries, Honey, Coffee (Brewed From Grounds). Lunch: McDonald's Egg McMuffin. Dinner: Pizza Hut 12" Medium Pepperoni Hand-Tossed Style Pizza, Pizza Hut 12" Medium Pepperoni Thin'N Crispy Pizza. Snacks/Other: Dairy Queen Chocolate Cone (Small). more...
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losing 0.4 lb a week
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