Rich1301's Journal, 09 June 2017

173.7 lb Lost so far: 23.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1106 kcal

Fat: 16.77g | Prot: 76.75g | Carb: 178.74g.   Breakfast: Sunnyside Farms Fat Free Milk, Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal. Lunch: Apricots. Dinner: Skinless Chicken Breast, Cooked Brussels Sprouts (Fat Not Added in Cooking), Cooked Broccoli (from Fresh), Nabisco Honey Maid Graham Crackers. Snacks/Other: Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake. more...

1928 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...