Weigh In record (no journal entry) for 09 June 2017
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137.1 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2017:
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3190 kcal
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Fat: 126.21g | Prot: 114.47g | Carb: 396.56g.
Breakfast: Caffè Macchiato, Banana, Cappuccino, Viva Yogurt da Bere Bianco, Croissant, Dolciando & Dolciando Biscotti Digestive, Caffè (Espresso), Zucchero di Canna, Tuorlo d'uovo, Milbona Soia Drink Naturale. Lunch: Invernizzi Gallette di Riso Integrale, Sterilgarda Strakí, Pesto, Tre Mulini Spaghetti Integrali, Carote, Olio Extra Vergine di Oliva. Dinner: Novi Cioccolato Fondente Extra, Viva Yogurt Avena Noci, Cerealitalia Day By Day Barrette Cioccolato Fondente e Arancia, Mela, Selezione Più Filetti di Sgombro all'olio d'oliva, Del Monte Mais Dolce, San Carlo Classica, Succo di Pomodoro, Jaus Pane di Segale, Olio Extra Vergine di Oliva. more...
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3254 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Boxing - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Driving - 30 minutes, Fitness Training (Workout) - 30 minutes, Resting - 12 hours and 50 minutes, Sleeping - 7 hours and 30 minutes, Weight Training (Bodybuilding) - 20 minutes. more...
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losing 7.7 lb a week
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ennio.cazzoli's weight history
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