Weigh In record (no journal entry) for 09 March 2012
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116.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2012:
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1445 kcal
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Fat: 52.72g | Prot: 48.85g | Carb: 206.77g.
Breakfast: Hash Brown (Frozen or Dry Mix), Egg Omelet or Scrambled Egg with Cheese, Butter, french loaf, Psyllium Fiber, Natural Pure Raw Honey, Nonfat Caffe Latte (Grande). Lunch: Nonfat Strawberry Greek Yogurt, 90 Calorie Chewy Bars - Chocolate Peanut Butter, Chewy Bars - Oats & Chocolate. Dinner: Red Velvet Cake. more...
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1874 kcal
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Activities & Exercise:
M - 1 hour, Bicycling (fast) - 15/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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