Weigh In record (no journal entry) for 09 March 2012
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129.0 lb
Lost so far: 4.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2012:
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1563 kcal
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Fat: 51.72g | Prot: 65.81g | Carb: 192.54g.
Breakfast: Cranberry Bagel, Whipped Blueberry Reduced Fat Cream Cheese, Coffee with Cream. Lunch: country white bread, 2% Milk American Cheese Singles, Deli Turkey or Chicken Breast Meat, Miracle Whip Light (Kraft). Dinner: Merlot Wine, Italian Salad Dressing (Fat Free), Lettuce Salad with Assorted Vegetables, 14" Pepperoni Pizza. Snacks/Other: Boiled Egg, Apples, Simply Jif Creamy Peanut Butter, Celery. more...
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2838 kcal
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Activities & Exercise:
Driving - 2 hours, Walking (moderate) - 3/mph - 9 hours, Sleeping - 7 hours, Resting - 4 hours, Desk Work - 2 hours. more...
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gaining 0.5 lb a week
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