Weigh In record (no journal entry) for 14 February 2012
|
229.3 lb
Lost so far: 0 lb.
Still to go: 68.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 February 2012:
|
1299 kcal
|
Fat: 18.80g | Prot: 46.14g | Carb: 238.28g.
Breakfast: Oats, Milk (Nonfat). Lunch: Milk (Nonfat), Jelly Lite, Carrots, Aero Chocolate Mousse, Yellow Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled). Dinner: Pineapple, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned), White Rice. Snacks/Other: Toblerone Minis, Toasted Raisin Cinnamon English Muffins (Includes Apple Cinnamon), Apricot Bites. more...
|
gaining 2.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carolinebee999's weight history
|