Weigh In record (no journal entry) for 09 June 2017
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144.2 lb
Lost so far: 49.6 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2017:
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1384 kcal
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Fat: 37.01g | Prot: 78.57g | Carb: 184.90g.
Breakfast: Bicentury Tortitas de Arroz Integral com Chocolate Negro, Café com Leite. Lunch: Pingo Doce Pastilha Elástica sem Açúcar Sabor Intenso, Café Expresso, Pão com Hamburger. Dinner: Royal Gelatina 10Kcal, Frango de Churrasco, Coca-Cola Coca-Cola Zero (Lata), Continente Flocos Batata É, Continente Leite Magro. Snacks/Other: Gullón Sandwich de Cacao, Canderel Cankao, Continente Leite Magro, Bicentury Tortitas de Arroz Integral com Chocolate Negro, Adagio Iogurte Líquido Morango + Chocobits + Chili, Bicentury Tortitas de Arroz Integral com Chocolate Negro, Banana, Pingo Doce Pastilha Elástica sem Açúcar Sabor Intenso, Café Expresso, Café Expresso, Pingo Doce Pastilha Elástica sem Açúcar Sabor Intenso. more...
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steady weight
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