kira1ar's Journal, 09 March 2012

Same weight but the fat percentage went from 44 to 43...wooohoooo. Just water.

207.5 lb Lost so far: 21.5 lb.    Still to go: 85.5 lb.    Diet followed reasonably well.

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2771 kcal

Fat: 125.94g | Prot: 91.83g | Carb: 341.06g.   Breakfast: Bacon, Deli Flats 100 Calorie Thin Rolls - 7 Grain, Red Raspberries, Original Creamy Swiss Cheese, Cream (Half & Half), Coffee, No Calorie Sweetener Packets. Lunch: Turkey Chili with Pineapple & Beans, Tzatziki Yogurt Dip Greek Style, Spinach, Feta Cheese. Dinner: Fried Dough Bread, Pizzelle Cookie (Italian Style Wafer), Mango Chutney, Dried Cranberries (Sweetened), Cashew Nuts, Smoked Gouda Cheese, Tandoori Nan, Yellow Cake (with Chocolate Frosting), Lemon-Lime Soda (with Caffeine). Snacks/Other: Milk Chocolate Almonds. more...

3619 kcal

Activities & Exercise: Standing - 3 hours and 40 minutes, Driving - 3 hours and 15 minutes, bike L5, L6 & L7 - 40 minutes, eliptical L - 50 minutes, Sitting - 3 hours and 30 minutes, Sleeping - 6 hours, Resting - 5 hours and 50 minutes, Housework - 15 minutes. more...