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bm
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131.4 lb
Lost so far: 13.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2017:
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2117 kcal
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Fat: 87.90g | Prot: 85.97g | Carb: 250.02g.
Breakfast: Sweetener (Packet), Water, Coffee, Lemon. Lunch: Truvia Sweetener (Packet), Unsweetened Iced Tea, Cooked Turnip Greens (from Canned), Simply Potatoes Mashed Sweet Potatoes, Market Day Meatloaf Topped with Catsup. Dinner: Merkts Beer Cheese, Great Value Sugar Free Lemonade Drink Mix Sticks, Water, Coconut Cake with Icing, Little Caesars Crazy Bread, Mellow Mushroom House Special Pizza. Snacks/Other: Lemon, Starbucks Tazo Chai Tea Latte (Tall), Lemon, Water, Glutamine Powder, Water, Ignition, Phormula-1, Water, Natural Almonds. more...
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1793 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
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gaining 12.6 lb a week
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