Carlosgenetic's Journal, 09 June 2017

160.7 lb Lost so far: 11.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2125 kcal

Fat: 111.89g | Prot: 58.12g | Carb: 222.25g.   Breakfast: Nabisco Club Social Integral, Piña, Nature's Bounty Pure D-Alpha e-400IU, Gea Magnesio, Nature Valley Protein Chewy Bar, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg. Lunch: Pepperidge Farm Soft Baked Captiva Dark Chocolate, Piña, La Crianza Hamburguesa Light, Huevo Duro, Tortilla de Acelga, Jumbo Salsa Barbecue, Palta. Dinner: Gottena Schoko Tatzen, Pepperidge Farm Soft Baked Captiva Dark Chocolate, Snyder's Of Hanover Preztel Pieces Honey Mustard & Onion, Jumbo Apple Crumble Blossoms. more...

2233 kcal

Activities & Exercise: Washing Dishes - 20 minutes, Showering - 45 minutes, Standing - 3 hours and 38 minutes, Bathing - 39 minutes, Sitting - 15 minutes, Sleeping - 6 hours and 20 minutes, Resting - 12 hours and 3 minutes. more...