tribute_to_erasmus's Journal, 09 March 2012

143.0 lb Lost so far: 3.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1360 kcal

Fat: 40.98g | Prot: 61.15g | Carb: 242.03g.   Breakfast: Milk (Nonfat), Fiber One. Lunch: Cheese, Turkey and Ham on Flatbread. Dinner: Imitation crab salad spread (Pollock), pepperoni pizza. Snacks/Other: egg, Gala Apple, Cinnamon Danish, Coffee (Brewed From Grounds). more...

1891 kcal

Activities & Exercise: Desk Work - 7 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 5 hours. more...