triciacoffey's Journal, 09 March 2012

132.8 lb Lost so far: 13.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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1890 kcal

Fat: 71.77g | Prot: 131.43g | Carb: 169.70g.   Breakfast: Mini Sweet Peppers, Egg Beaters -, Turkey Breakfast Sausage Links. Lunch: Vegetable Coleslaw, Crab Cakes. Dinner: Cheese Pizza. Snacks/Other: protein powder, Day Break Peanut Butter Fudge Crisp Bar, protein powder. more...

2037 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...