Weigh In record (no journal entry) for 09 June 2017
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324.0 lb
Lost so far: 44.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2017:
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1844 kcal
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Fat: 95.44g | Prot: 101.15g | Carb: 151.21g.
Breakfast: Hillshire Farm Deli Select Ultra Thin Mesquite Smoked Turkey Breast, Sugared or Glazed Doughnuts. Lunch: Wendy's Grilled Chicken Sandwich, Potato French Fries. Dinner: Cucumber (with Peel), Ball Park Hot Dog Bun, Nathan's Famous Bun Length Skinless Beef Franks. Snacks/Other: Blue Diamond Smokehouse Almonds, Gallo Salame Italian Dry Salame, Provolone Cheese. more...
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gaining 1.0 lb a week
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