Weigh In record (no journal entry) for 09 June 2017
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200.0 lb
Lost so far: 160.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2017:
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1653 kcal
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Fat: 37.44g | Prot: 167.91g | Carb: 180.95g.
Breakfast: Kirkland Signature Boneless Skinless Chicken Thighs, Kirkland Signature Chocolate Brownie Protein Bar, Nescafe Coffee Classic, Panera Bread Soft Dinner Roll, Peach, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Grapes. Lunch: Egg Bread Roll, Lettuce, Sun Vista Frijoles Pintos Pinto Beans, White Rice, Farm Rich Boneless Skinless Chicken Breast. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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losing 1.5 lb a week
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