Weigh In record (no journal entry) for 09 March 2012
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164.7 lb
Lost so far: 1.3 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2012:
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2348 kcal
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Fat: 54.89g | Prot: 106.47g | Carb: 231.53g.
Breakfast: Instant Coffee (made from Powdered). Lunch: Pork Chop. Dinner: Potato French Fries, Beef Steak, White Rice, Baked or Grilled Calamari. Snacks/Other: Mojito, Beer, Coca-Cola (Can). more...
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gaining 6.2 lb a week
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