Jasnac's Journal, 09 March 2012

142.2 lb Lost so far: 8.4 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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1925 kcal

Fat: 78.75g | Prot: 142.88g | Carb: 200.94g.   Breakfast: ReddiEgg Real Egg Product, Sharp Cheddar Cheese, 37% Light Buttery Spread, Coffee, Egg. Lunch: Prime Fillet Solid White Albacore Tuna, Caesar Dressing, Jell-O Sugar-Free Gelatin, salad, 50% Reduced Fat Sharp Vermont Cheddar Cheese. Dinner: Cooked Broccoli (Fat Not Added in Cooking), marinara sauce, whole wheat ravioli. Snacks/Other: dandelion smoothie, Grapes, G2 Lemon-Lime, Light Creamy Swiss Cheese, Celery , Activia Light Yogurt, Fudgesicle Pops (No Sugar Added) . more...

2176 kcal

Activities & Exercise: T-5k - 33 minutes, Calisthenics (light, e.g. home exercise) - 12 minutes, Driving - 1 hour, Standing - 30 minutes, Sleeping - 7 hours and 30 minutes, Sitting - 14 hours and 15 minutes. more...