Weigh In record (no journal entry) for 09 March 2012
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148.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2012:
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861 kcal
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Fat: 29.31g | Prot: 66.19g | Carb: 90.23g.
Breakfast: Almond Breeze Unsweetened Original, Sugar Free Jell-O, Lite Silken Tofu, Pineapple, Frozen Kale. Lunch: Thai Chopped Chicken Salad - No Wonton Strips, Low Fat Garden Vegetable with Pesto Soup (8 oz). Dinner: Thai Ginger Marinade, Mandarin Orange Crispy Chick'n, Laughing Cow Swiss Cheese, Simply Heinz Ketchup, Wax Turnips. Snacks/Other: Apple, Sundried Tomatoes, Melon. more...
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gaining 3.2 lb a week
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