Weigh In record (no journal entry) for 09 March 2012
|
198.0 lb
Lost so far: 11.5 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 March 2012:
|
1743 kcal
|
Fat: 39.31g | Prot: 209.71g | Carb: 137.01g.
Breakfast: Recovery Drink (250 Ml), tomatoe, ginger, cucumber, carrots, broccoli, asparagus, lemon, egg. Lunch: Whey 80. Dinner: Granny Smith Apples, Baked Chicken and Broccoli, Tonfisk, XL Protein Bar. Snacks/Other: Keso Mini. more...
|
|
2827 kcal
|
Activities & Exercise:
Resting - 14 hours and 55 minutes, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes, Bandet - 35 minutes. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Paronfesken's weight history
|