Weigh In record (no journal entry) for 09 June 2017
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173.8 lb
Lost so far: 6.7 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2017:
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1489 kcal
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Fat: 88.93g | Prot: 92.14g | Carb: 18.22g.
Breakfast: American Cheese, Kirkland Signature Steak Strips, Egg Omelet. Lunch: Sauvignon Blanc Wine, Salmon Sashimi, Yellowtail Sashimi, Kikkoman Soy Sauce, Roland Wasabi Paste in Tubes. Dinner: Kerrygold Pure Irish Butter, Bulletproof Upgraded MCT Oil. more...
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gaining 1.4 lb a week
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