Weigh In record (no journal entry) for 09 June 2017
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126.3 lb
Lost so far: 26.9 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2017:
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261 kcal
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Fat: 2.83g | Prot: 22.84g | Carb: 34.20g.
Breakfast: Groene Thee, Everyday Muesli, Boni Bosvruchten. Lunch: Boni Broccolimix, Everyday Slamix, Colruyt Everyday Scampi, Groene Thee, Citroensap (uit Blik of Fles). Dinner: Parmezaanse Kaas (Geraspt), Courgette. Snacks/Other: Azijn (Cider), Citroensap (uit Blik of Fles), Appel, Koffie met Melk, Appel. more...
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losing 3.7 lb a week
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